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Aqua 25m Pool (Lanes 1 -2)-
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25m Pool Lanes 1 -218 spaces
- Aqua 25m Pool (Lanes 1 -2)
- Dani H
- A fusion of aerobic training, toning and conditioning in a non-impact environment. Great for joint weakness, impact related problems and pregnancy. A low to moderate intensity cardiovascular workout that uses resistance tools like water dumbbells and noodles. Swimming costume required. (CLASS RUNS FOR 45 MINS)
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Aqua 25m Pool (Lanes 1 -3)-
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25m Pool Lanes 1 -311 spaces
- Aqua 25m Pool (Lanes 1 -3)
- Tilly W
- A fusion of aerobic training, toning and conditioning in a non-impact environment. Great for joint weakness, impact related problems and pregnancy. A low to moderate intensity cardiovascular workout that uses resistance tools like water dumbbells and noodles. Swimming costume required. (CLASS RUNS FOR 45 MINS)
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Aqua 25m Pool (Lanes 1 -3)-
-
25m Pool Lanes 1 -311 spaces
- Aqua 25m Pool (Lanes 1 -3)
- Dani H
- A fusion of aerobic training, toning and conditioning in a non-impact environment. Great for joint weakness, impact related problems and pregnancy. A low to moderate intensity cardiovascular workout that uses resistance tools like water dumbbells and noodles. Swimming costume required. (CLASS RUNS FOR 45 MINS)
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Aqua 25m Pool (Lanes 1 -3)-
-
25m Pool Lanes 1 -318 spaces
- Aqua 25m Pool (Lanes 1 -3)
- Dani H
- A fusion of aerobic training, toning and conditioning in a non-impact environment. Great for joint weakness, impact related problems and pregnancy. A low to moderate intensity cardiovascular workout that uses resistance tools like water dumbbells and noodles. Swimming costume required. (CLASS RUNS FOR 45 MINS)
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Aqua 25m Pool (Lanes 1 -3)-
-
25m Pool Lanes 1 -325 spaces
- Aqua 25m Pool (Lanes 1 -3)
- Tilly W
- A fusion of aerobic training, toning and conditioning in a non-impact environment. Great for joint weakness, impact related problems and pregnancy. A low to moderate intensity cardiovascular workout that uses resistance tools like water dumbbells and noodles. Swimming costume required. (CLASS RUNS FOR 45 MINS)
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Fit4Life (Poolside)-
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Poolside Studio24 spaces
- Fit4Life (Poolside)
- Tilly W
- Fit 4 Life classes are most suitable for seniors and entry level participants returning to fitness or as part of a rehabilitation program. The class incorporates simple cardio and resistance exercises designed to increase muscular strength, improve range of movement and coordination for daily activities.
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Body Pump-
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Poolside Studio24 spaces
- Body Pump
- Alex SKW
- The original barbell workout by LES MILLS. Improve strength and endurance in your major muscle groups whilst sculpting the body and getting fitter. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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Yoga (Lifestyle)-
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Lifestyle Studio18 spaces
- Yoga (Lifestyle)
- Phillip C
- A slow-paced class with simple stretches and basic Yoga poses to help strengthen the body, improve flexibility and calm your mind through flow of movement to the breath. Yoga can enhance a healthy spine, improve digestion and help relieve stress. MUSAC does not provide mats so please ensure you bring your own.
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Body Pump-
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Poolside Studio27 spaces
- Body Pump
- Trisha N
- The original barbell workout by LES MILLS. Improve strength and endurance in your major muscle groups whilst sculpting the body and getting fitter. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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Pilates (Lifestyle)-
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Lifestyle Studio0 spaces
- Pilates (Lifestyle)
- Carol H
- A workout designed to optimize your muscle strength, flexibility and endurance. Encompassing a total body conditioning method that simultaneously strengthens and stretches your entire body, Pilates will help you increase your abdominal, hip and back strength, improve your posture and help reduce daily stress and tension. MUSAC does not provide mats so please ensure you bring your own.
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Body Attack (Poolside)-
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Poolside Studio29 spaces
- Body Attack (Poolside)
- Anna B
- A sports-inspired cardio workout by Les Mills. Build your strength and through high-energy interval training combined with athletic aerobic movements. You’ll improve your speed, agility and aerobic training with powerful and inspiring music motivating you to reach your fitness goals.
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RPM-
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Cycle Studio18 spaces
- RPM
- Valerie L
- A pre-choreographed indoor cycling workout where you will ride to the rhythm of powerful music. Take on the terrain with an inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Set your own pace or discover the athlete within and reach your endorphin high! For new participants, please arrive 5-10 minutes early so your instructor can demonstrate how to safely set up your bike so you may ride at ease. A new RPM class is released every three months with new music and choreography.
-
Yoga (Lifestyle)-
-
Lifestyle Studio0 spaces
- Yoga (Lifestyle)
- Carol H
- A slow-paced class with simple stretches and basic Yoga poses to help strengthen the body, improve flexibility and calm your mind through flow of movement to the breath. Yoga can enhance a healthy spine, improve digestion and help relieve stress. MUSAC does not provide mats so please ensure you bring your own.
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Body Balance (Lifestyle Studio)-
-
Lifestyle Studio0 spaces
- Body Balance (Lifestyle Studio)
- Ella L
- A fusion of Yoga, Tai Chi and Pilates style workout set to music. Build flexibility and strength though controlled breathing, concentration, and a carefully structured series of stretches, moves and poses that brings the body into a state of harmony and balance. MUSAC does not provide mats so please ensure you bring your own.
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Les Mills Core (Poolside)-
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Poolside Studio30 spaces
- Les Mills Core (Poolside)
- Anna B
- A 45 minute core focused workout by LES MILLS. You’ll work with resistance tubes, weight plates, as well as body weight exercises to strengthen your abs, glutes and back. All the moves in Les Mills Core have options, so it’s challenging but achievable for your own level of fitness.
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RPM-
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Cycle Studio22 spaces
- RPM
- Shikha J
- A pre-choreographed indoor cycling workout where you will ride to the rhythm of powerful music. Take on the terrain with an inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Set your own pace or discover the athlete within and reach your endorphin high! For new participants, please arrive 5-10 minutes early so your instructor can demonstrate how to safely set up your bike so you may ride at ease. A new RPM class is released every three months with new music and choreography.
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Fit4Life (Poolside)-
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Poolside Studio16 spaces
- Fit4Life (Poolside)
- Duane B
- Fit 4 Life classes are most suitable for seniors and entry level participants returning to fitness or as part of a rehabilitation program. The class incorporates simple cardio and resistance exercises designed to increase muscular strength, improve range of movement and coordination for daily activities.
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Body Balance (Poolside)-
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Poolside Studio33 spaces
- Body Balance (Poolside)
- Beth M
- A fusion of Yoga, Tai Chi and Pilates style workout set to music. Build flexibility and strength though controlled breathing, concentration, and a carefully structured series of stretches, moves and poses that brings the body into a state of harmony and balance. MUSAC does not provide mats so please ensure you bring your own.
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Body Pump-
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Poolside Studio40 spaces
- Body Pump
- Alex SKW
- The original barbell workout by LES MILLS. Improve strength and endurance in your major muscle groups whilst sculpting the body and getting fitter. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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Body Combat (Poolside)-
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Poolside Studio48 spaces
- Body Combat (Poolside)
- Alex SKW
- Inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. You’ll strike, punch, kick and kata your way through calories to superior cardio fitness.
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Yoga (Lifestyle)-
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Lifestyle Studio15 spaces
- Yoga (Lifestyle)
- Vinitha V
- A slow-paced class with simple stretches and basic Yoga poses to help strengthen the body, improve flexibility and calm your mind through flow of movement to the breath. Yoga can enhance a healthy spine, improve digestion and help relieve stress. MUSAC does not provide mats so please ensure you bring your own.
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Les Mills Shapes-
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Poolside Studio24 spaces
- Les Mills Shapes
- Yuko B
- LM Shapes is a full body low impact workout inspired by Pilates, Barre and Power yoga. We work in block intervals of 30s either on the beat of the music or at their own pace. The goal is to reach the workout burn as soon as possible and stay within that burn phase for as long as possible.
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Body Combat (Poolside)-
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Poolside Studio54 spaces
- Body Combat (Poolside)
- Beth M
- Inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. You’ll strike, punch, kick and kata your way through calories to superior cardio fitness.
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RPM-
-
Cycle Studio25 spaces
- RPM
- Shikha J
- A pre-choreographed indoor cycling workout where you will ride to the rhythm of powerful music. Take on the terrain with an inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Set your own pace or discover the athlete within and reach your endorphin high! For new participants, please arrive 5-10 minutes early so your instructor can demonstrate how to safely set up your bike so you may ride at ease. A new RPM class is released every three months with new music and choreography.
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Body Balance (Lifestyle Studio)-
-
Lifestyle Studio23 spaces
- Body Balance (Lifestyle Studio)
- Beth M
- A fusion of Yoga, Tai Chi and Pilates style workout set to music. Build flexibility and strength though controlled breathing, concentration, and a carefully structured series of stretches, moves and poses that brings the body into a state of harmony and balance. MUSAC does not provide mats so please ensure you bring your own.
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Body Pump-
-
Poolside Studio50 spaces
- Body Pump
- Yuko B
- The original barbell workout by LES MILLS. Improve strength and endurance in your major muscle groups whilst sculpting the body and getting fitter. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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Body Balance (Lifestyle Studio)-
-
Lifestyle Studio30 spaces
- Body Balance (Lifestyle Studio)
- Anna B
- A fusion of Yoga, Tai Chi and Pilates style workout set to music. Build flexibility and strength though controlled breathing, concentration, and a carefully structured series of stretches, moves and poses that brings the body into a state of harmony and balance. MUSAC does not provide mats so please ensure you bring your own.
-
RPM-
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Cycle Studio25 spaces
- RPM
- Alicia S
- A pre-choreographed indoor cycling workout where you will ride to the rhythm of powerful music. Take on the terrain with an inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Set your own pace or discover the athlete within and reach your endorphin high! For new participants, please arrive 5-10 minutes early so your instructor can demonstrate how to safely set up your bike so you may ride at ease. A new RPM class is released every three months with new music and choreography.
-
Pilates (Poolside)-
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Poolside Studio50 spaces
- Pilates (Poolside)
- Alicia S
- A workout designed to optimize your muscle strength, flexibility and endurance. Encompassing a total body conditioning method that simultaneously strengthens and stretches your entire body, Pilates will help you increase your abdominal, hip and back strength, improve your posture and help reduce daily stress and tension. MUSAC does not provide mats so please ensure you bring your own.
-
Yoga (Poolside)-
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Poolside Studio50 spaces
- Yoga (Poolside)
- Vinitha V
- A slow-paced class with simple stretches and basic Yoga poses to help strengthen the body, improve flexibility and calm your mind through flow of movement to the breath. Yoga can enhance a healthy spine, improve digestion and help relieve stress. MUSAC does not provide mats so please ensure you bring your own.
-
Body Pump-
-
Poolside Studio55 spaces
- Body Pump
- Anna B
- The original barbell workout by LES MILLS. Improve strength and endurance in your major muscle groups whilst sculpting the body and getting fitter. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
-
Les Mills Core (Poolside)-
-
Poolside Studio50 spaces
- Les Mills Core (Poolside)
- Anna B
- A 45 minute core focused workout by LES MILLS. You’ll work with resistance tubes, weight plates, as well as body weight exercises to strengthen your abs, glutes and back. All the moves in Les Mills Core have options, so it’s challenging but achievable for your own level of fitness.
-
Zumba (Poolside Studio)-
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Poolside Studio65 spaces
- Zumba (Poolside Studio)
- Anna B
- Ditch the workout and join the party! Dance like nobody is watching - or like everybody is watching! Zumba classes include several dance styles such as salsa, cumbia, reggaetón, belly dance, samba and hip hop, which work every muscle in your body. Zumba is easy to follow, fun and effective - and it is our most popular program so be sure to book early!
-
Fit4Life (Poolside)-
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Poolside Studio35 spaces
- Fit4Life (Poolside)
- Tilly W
- Fit 4 Life classes are most suitable for seniors and entry level participants returning to fitness or as part of a rehabilitation program. The class incorporates simple cardio and resistance exercises designed to increase muscular strength, improve range of movement and coordination for daily activities.
-
Body Combat (Poolside)-
-
Poolside Studio60 spaces
- Body Combat (Poolside)
- Haley H
- Inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. You’ll strike, punch, kick and kata your way through calories to superior cardio fitness.
-
Pilates (Lifestyle)-
-
Lifestyle Studio30 spaces
- Pilates (Lifestyle)
- Carol H
- A workout designed to optimize your muscle strength, flexibility and endurance. Encompassing a total body conditioning method that simultaneously strengthens and stretches your entire body, Pilates will help you increase your abdominal, hip and back strength, improve your posture and help reduce daily stress and tension. MUSAC does not provide mats so please ensure you bring your own.
-
Body Pump-
-
Poolside Studio55 spaces
- Body Pump
- Beth M
- The original barbell workout by LES MILLS. Improve strength and endurance in your major muscle groups whilst sculpting the body and getting fitter. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
-
Les Mills Shapes-
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Poolside Studio30 spaces
- Les Mills Shapes
- Anna B
- LM Shapes is a full body low impact workout inspired by Pilates, Barre and Power yoga. We work in block intervals of 30s either on the beat of the music or at their own pace. The goal is to reach the workout burn as soon as possible and stay within that burn phase for as long as possible.
-
RPM-
-
Cycle Studio25 spaces
- RPM
- Shikha J
- A pre-choreographed indoor cycling workout where you will ride to the rhythm of powerful music. Take on the terrain with an inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Set your own pace or discover the athlete within and reach your endorphin high! For new participants, please arrive 5-10 minutes early so your instructor can demonstrate how to safely set up your bike so you may ride at ease. A new RPM class is released every three months with new music and choreography.
-
Yoga (Lifestyle)-
-
Lifestyle Studio30 spaces
- Yoga (Lifestyle)
- Beth M
- A slow-paced class with simple stretches and basic Yoga poses to help strengthen the body, improve flexibility and calm your mind through flow of movement to the breath. Yoga can enhance a healthy spine, improve digestion and help relieve stress. MUSAC does not provide mats so please ensure you bring your own.
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Body Attack (Poolside)-
-
Poolside Studio60 spaces
- Body Attack (Poolside)
- Anna B
- A sports-inspired cardio workout by Les Mills. Build your strength and through high-energy interval training combined with athletic aerobic movements. You’ll improve your speed, agility and aerobic training with powerful and inspiring music motivating you to reach your fitness goals.
-
Pilates (Lifestyle)-
-
Lifestyle Studio30 spaces
- Pilates (Lifestyle)
- Beth M
- A workout designed to optimize your muscle strength, flexibility and endurance. Encompassing a total body conditioning method that simultaneously strengthens and stretches your entire body, Pilates will help you increase your abdominal, hip and back strength, improve your posture and help reduce daily stress and tension. MUSAC does not provide mats so please ensure you bring your own.
-
Body Balance (Lifestyle Studio)-
-
Lifestyle Studio30 spaces
- Body Balance (Lifestyle Studio)
- Anna B
- A fusion of Yoga, Tai Chi and Pilates style workout set to music. Build flexibility and strength though controlled breathing, concentration, and a carefully structured series of stretches, moves and poses that brings the body into a state of harmony and balance. MUSAC does not provide mats so please ensure you bring your own.
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Super Box-
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Poolside Studio20 spaces
- Super Box
- Jessica A
- A physical workout which incorporates boxing and aerobic drills based on the training methods boxers engage in to stay super fit. This workout does not involve actually hitting anyone (or being hit)! A typical class will involve hitting pads, punching bags, skipping, push ups, sit ups and sprints, offering people with little-to-no boxing skill to experience the benefits from the fitness the sport can bring. You will be educated on punching techniques and footwork and improve your punching power, hand-eye coordination, cardiovascular fitness, and leave feeling powerful!
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Fit4Life (Poolside)-
-
Poolside Studio35 spaces
- Fit4Life (Poolside)
- Duane B
- Fit 4 Life classes are most suitable for seniors and entry level participants returning to fitness or as part of a rehabilitation program. The class incorporates simple cardio and resistance exercises designed to increase muscular strength, improve range of movement and coordination for daily activities.
-
Body Pump-
-
Poolside Studio55 spaces
- Body Pump
- Haley H
- The original barbell workout by LES MILLS. Improve strength and endurance in your major muscle groups whilst sculpting the body and getting fitter. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
-
Body Balance (Poolside)-
-
Poolside Studio60 spaces
- Body Balance (Poolside)
- Selma L
- A fusion of Yoga, Tai Chi and Pilates style workout set to music. Build flexibility and strength though controlled breathing, concentration, and a carefully structured series of stretches, moves and poses that brings the body into a state of harmony and balance. MUSAC does not provide mats so please ensure you bring your own.
-
Les Mills Shapes-
-
Poolside Studio30 spaces
- Les Mills Shapes
- Jessica A
- LM Shapes is a full body low impact workout inspired by Pilates, Barre and Power yoga. We work in block intervals of 30s either on the beat of the music or at their own pace. The goal is to reach the workout burn as soon as possible and stay within that burn phase for as long as possible.
-
Body Combat (Poolside)-
-
Poolside Studio60 spaces
- Body Combat (Poolside)
- Alex SKW
- Inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. You’ll strike, punch, kick and kata your way through calories to superior cardio fitness.
-
Pilates (Lifestyle)-
-
Lifestyle Studio30 spaces
- Pilates (Lifestyle)
- Jessica A
- A workout designed to optimize your muscle strength, flexibility and endurance. Encompassing a total body conditioning method that simultaneously strengthens and stretches your entire body, Pilates will help you increase your abdominal, hip and back strength, improve your posture and help reduce daily stress and tension. MUSAC does not provide mats so please ensure you bring your own.
-
Body Balance (Lifestyle Studio)-
-
Lifestyle Studio30 spaces
- Body Balance (Lifestyle Studio)
- Ella L
- A fusion of Yoga, Tai Chi and Pilates style workout set to music. Build flexibility and strength though controlled breathing, concentration, and a carefully structured series of stretches, moves and poses that brings the body into a state of harmony and balance. MUSAC does not provide mats so please ensure you bring your own.
-
Body Pump-
-
Poolside Studio55 spaces
- Body Pump
- Alex SKW
- The original barbell workout by LES MILLS. Improve strength and endurance in your major muscle groups whilst sculpting the body and getting fitter. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
-
RPM-
-
Cycle Studio25 spaces
- RPM
- Jessica A
- A pre-choreographed indoor cycling workout where you will ride to the rhythm of powerful music. Take on the terrain with an inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Set your own pace or discover the athlete within and reach your endorphin high! For new participants, please arrive 5-10 minutes early so your instructor can demonstrate how to safely set up your bike so you may ride at ease. A new RPM class is released every three months with new music and choreography.
-
Yoga (Lifestyle)-
-
Lifestyle Studio30 spaces
- Yoga (Lifestyle)
- Phillip C
- A slow-paced class with simple stretches and basic Yoga poses to help strengthen the body, improve flexibility and calm your mind through flow of movement to the breath. Yoga can enhance a healthy spine, improve digestion and help relieve stress. MUSAC does not provide mats so please ensure you bring your own.
-
Zumba (Poolside Studio)-
-
Poolside Studio65 spaces
- Zumba (Poolside Studio)
- Anna B
- Ditch the workout and join the party! Dance like nobody is watching - or like everybody is watching! Zumba classes include several dance styles such as salsa, cumbia, reggaetón, belly dance, samba and hip hop, which work every muscle in your body. Zumba is easy to follow, fun and effective - and it is our most popular program so be sure to book early!
-
Body Combat (Poolside)-
-
Poolside Studio60 spaces
- Body Combat (Poolside)
- Trisha N
- Inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. You’ll strike, punch, kick and kata your way through calories to superior cardio fitness.
-
Les Mills Shapes-
-
Poolside Studio30 spaces
- Les Mills Shapes
- Alex SKW
- LM Shapes is a full body low impact workout inspired by Pilates, Barre and Power yoga. We work in block intervals of 30s either on the beat of the music or at their own pace. The goal is to reach the workout burn as soon as possible and stay within that burn phase for as long as possible.
-
Yoga (Lifestyle)-
-
Lifestyle Studio30 spaces
- Yoga (Lifestyle)
- Carol H
- A slow-paced class with simple stretches and basic Yoga poses to help strengthen the body, improve flexibility and calm your mind through flow of movement to the breath. Yoga can enhance a healthy spine, improve digestion and help relieve stress. MUSAC does not provide mats so please ensure you bring your own.
-
Zumba (Poolside Studio)-
-
Poolside Studio65 spaces
- Zumba (Poolside Studio)
- Jeison CR
- Ditch the workout and join the party! Dance like nobody is watching - or like everybody is watching! Zumba classes include several dance styles such as salsa, cumbia, reggaetón, belly dance, samba and hip hop, which work every muscle in your body. Zumba is easy to follow, fun and effective - and it is our most popular program so be sure to book early!
-
Body Attack (Poolside)-
-
Poolside Studio60 spaces
- Body Attack (Poolside)
- Alex SKW
- A sports-inspired cardio workout by Les Mills. Build your strength and through high-energy interval training combined with athletic aerobic movements. You’ll improve your speed, agility and aerobic training with powerful and inspiring music motivating you to reach your fitness goals.
-
RPM-
-
Cycle Studio25 spaces
- RPM
- Jessica A
- A pre-choreographed indoor cycling workout where you will ride to the rhythm of powerful music. Take on the terrain with an inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Set your own pace or discover the athlete within and reach your endorphin high! For new participants, please arrive 5-10 minutes early so your instructor can demonstrate how to safely set up your bike so you may ride at ease. A new RPM class is released every three months with new music and choreography.
-
Yoga (Lifestyle)-
-
Lifestyle Studio30 spaces
- Yoga (Lifestyle)
- Vinitha V
- A slow-paced class with simple stretches and basic Yoga poses to help strengthen the body, improve flexibility and calm your mind through flow of movement to the breath. Yoga can enhance a healthy spine, improve digestion and help relieve stress. MUSAC does not provide mats so please ensure you bring your own.
-
Body Balance (Lifestyle Studio)-
-
Lifestyle Studio30 spaces
- Body Balance (Lifestyle Studio)
- Alex SKW
- A fusion of Yoga, Tai Chi and Pilates style workout set to music. Build flexibility and strength though controlled breathing, concentration, and a carefully structured series of stretches, moves and poses that brings the body into a state of harmony and balance. MUSAC does not provide mats so please ensure you bring your own.
-
Body Pump-
-
Poolside Studio55 spaces
- Body Pump
- Anna B
- The original barbell workout by LES MILLS. Improve strength and endurance in your major muscle groups whilst sculpting the body and getting fitter. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
-
Les Mills Shapes-
-
Poolside Studio30 spaces
- Les Mills Shapes
- Anna B
- LM Shapes is a full body low impact workout inspired by Pilates, Barre and Power yoga. We work in block intervals of 30s either on the beat of the music or at their own pace. The goal is to reach the workout burn as soon as possible and stay within that burn phase for as long as possible.
-
Pilates (Lifestyle)-
-
Lifestyle Studio30 spaces
- Pilates (Lifestyle)
- Jessica A
- A workout designed to optimize your muscle strength, flexibility and endurance. Encompassing a total body conditioning method that simultaneously strengthens and stretches your entire body, Pilates will help you increase your abdominal, hip and back strength, improve your posture and help reduce daily stress and tension. MUSAC does not provide mats so please ensure you bring your own.
-
MAC40 - Suns Out, Guns Out-
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Health Club Indoor6 spaces
- MAC40 - Suns Out, Guns Out
- Bootcamp. Enjoy the fresh air and sun in this outdoor session where you will complete a mix of weighted and bodyweight exercises.
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MAC40 - Suns Out, Guns Out-
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Health Club Indoor9 spaces
- MAC40 - Suns Out, Guns Out
- Bootcamp. Enjoy the fresh air and sun in this outdoor session where you will complete a mix of weighted and bodyweight exercises.
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MAC40 - Sprint and Strength-
-
Health Club Indoor5 spaces
- MAC40 - Sprint and Strength
- Treadmills and dumbbells. Expect a 50:50 sprints/weights split between cardio machines and free weight strength exercises. This High Intensity Interval Training (HIIT) session will have you feeling the burn.
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MAC40 - Sprint and Strength-
-
Health Club Indoor11 spaces
- MAC40 - Sprint and Strength
- Treadmills and dumbbells. Expect a 50:50 sprints/weights split between cardio machines and free weight strength exercises. This High Intensity Interval Training (HIIT) session will have you feeling the burn.
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MAC40 - MACFusion-
-
Health Club Indoor12 spaces
- MAC40 - MACFusion
- Full body conditioning with a mix of cardio based intervals and strength training, ideal for the first timer and experienced exerciser. Expect your heart rate to rise with wall balls, deadballs, airbikes, ski ergs, dumbbells, kettlebells and more.
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MAC40 - MACFusion-
-
Health Club Indoor12 spaces
- MAC40 - MACFusion
- Full body conditioning with a mix of cardio based intervals and strength training, ideal for the first timer and experienced exerciser. Expect your heart rate to rise with wall balls, deadballs, airbikes, ski ergs, dumbbells, kettlebells and more.
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MAC40 - MACFusion-
-
Health Club Indoor12 spaces
- MAC40 - MACFusion
- Full body conditioning with a mix of cardio based intervals and strength training, ideal for the first timer and experienced exerciser. Expect your heart rate to rise with wall balls, deadballs, airbikes, ski ergs, dumbbells, kettlebells and more.
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MAC40 - Spin and Strength-
-
Health Club Indoor12 spaces
- MAC40 - Spin and Strength
- Speed focused intervals in the cycle studio with a 50:50 split between spinning and high rep free weight exercises on the gym floor. High Intensity Interval Training (HIIT) without the impact.
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MAC40 - Spin and Strength-
-
Health Club Indoor12 spaces
- MAC40 - Spin and Strength
- Speed focused intervals in the cycle studio with a 50:50 split between spinning and high rep free weight exercises on the gym floor. High Intensity Interval Training (HIIT) without the impact.
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MAC40 - MACStation-
-
Health Club Indoor12 spaces
- MAC40 - MACStation
- Darin F
- Circuits. Whole body circuit training with a variety of different stations focused on select movements and strictly timed intervals, designed to keep your heart rate up.
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MAC40 - MACStation-
-
Health Club Indoor12 spaces
- MAC40 - MACStation
- Darin F
- Circuits. Whole body circuit training with a variety of different stations focused on select movements and strictly timed intervals, designed to keep your heart rate up.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Group-
-
Health Club Indoor5 spaces
- MACStarter - Group
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
-
Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor0 spaces
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Group-
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Health Club Indoor4 spaces
- MACStarter - Group
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Group-
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Health Club Indoor5 spaces
- MACStarter - Group
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Group-
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Health Club Indoor5 spaces
- MACStarter - Group
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
-
Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Group-
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Health Club Indoor5 spaces
- MACStarter - Group
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Group-
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Health Club Indoor5 spaces
- MACStarter - Group
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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Boxing-
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Martial Arts24 spaces
- Boxing
- Bayan Y
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Brazilian Jiu Jitsu-
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Martial Arts24 spaces
- Brazilian Jiu Jitsu
- Anthony P Victor F
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Muay Thai Kickboxing-
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Martial Arts24 spaces
- Muay Thai Kickboxing
- Anthony P Victor F
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Boxing-
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Martial Arts24 spaces
- Boxing
- Bayan Y
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Brazilian Jiu Jitsu-
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Martial Arts24 spaces
- Brazilian Jiu Jitsu
- Anthony P Victor F
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Muay Thai Kickboxing-
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Martial Arts24 spaces
- Muay Thai Kickboxing
- Anthony P Victor F
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Reformer Classic-
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Courtyard Studio13 spaces
- Reformer Classic
- Alice
- A steady, moderate-paced class that follows a traditional Reformer flow. Incorporates props to enhance your workout and focuses on building strength, flexibility, and control. First-timers: Please arrive at least 10 minutes early for a brief introduction to the equipment and movements. Grip socks are compulsory for safety and hygiene and are available for purchase at reception.
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Reformer Athletic-
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Courtyard Studio14 spaces
- Reformer Athletic
- Alice
- A high-energy, fast-paced class designed for those with prior Reformer experience. This class introduces dynamic movements, including the use of Reformer jump boards, for an exhilarating and challenging workout. First-timers please arrive at least 10 minutes early for a brief introduction to the equipment and movements. Grip socks are compulsory for safety and hygiene and are available for purchase at reception.
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Reformer Classic-
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Courtyard Studio11 spaces
- Reformer Classic
- Dani H
- A steady, moderate-paced class that follows a traditional Reformer flow. Incorporates props to enhance your workout and focuses on building strength, flexibility, and control. First-timers: Please arrive at least 10 minutes early for a brief introduction to the equipment and movements. Grip socks are compulsory for safety and hygiene and are available for purchase at reception.
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Reformer Classic-
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Courtyard Studio5 spaces
- Reformer Classic
- Alex SKW
- A steady, moderate-paced class that follows a traditional Reformer flow. Incorporates props to enhance your workout and focuses on building strength, flexibility, and control. First-timers: Please arrive at least 10 minutes early for a brief introduction to the equipment and movements. Grip socks are compulsory for safety and hygiene and are available for purchase at reception.
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Reformer Athletic-
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Courtyard Studio10 spaces
- Reformer Athletic
- Alex SKW
- A high-energy, fast-paced class designed for those with prior Reformer experience. This class introduces dynamic movements, including the use of Reformer jump boards, for an exhilarating and challenging workout. First-timers please arrive at least 10 minutes early for a brief introduction to the equipment and movements. Grip socks are compulsory for safety and hygiene and are available for purchase at reception.
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Reformer Classic-
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Courtyard Studio13 spaces
- Reformer Classic
- Alicia S
- A steady, moderate-paced class that follows a traditional Reformer flow. Incorporates props to enhance your workout and focuses on building strength, flexibility, and control. First-timers: Please arrive at least 10 minutes early for a brief introduction to the equipment and movements. Grip socks are compulsory for safety and hygiene and are available for purchase at reception.
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Reformer Classic-
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Courtyard Studio8 spaces
- Reformer Classic
- Ella L
- A steady, moderate-paced class that follows a traditional Reformer flow. Incorporates props to enhance your workout and focuses on building strength, flexibility, and control. First-timers: Please arrive at least 10 minutes early for a brief introduction to the equipment and movements. Grip socks are compulsory for safety and hygiene and are available for purchase at reception.
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Reformer Classic-
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Courtyard Studio12 spaces
- Reformer Classic
- Ella L
- A steady, moderate-paced class that follows a traditional Reformer flow. Incorporates props to enhance your workout and focuses on building strength, flexibility, and control. First-timers: Please arrive at least 10 minutes early for a brief introduction to the equipment and movements. Grip socks are compulsory for safety and hygiene and are available for purchase at reception.
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Reformer Intro-
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Courtyard Studio9 spaces
- Reformer Intro
- Tilly W
- This is an entry-level class, perfect for those brand new to Reformer or looking for a gentler pace. You’ll learn how to correctly set up your Reformer bed, understand the springs and mechanisms, and practice foundational moves commonly featured in Reformer classes. First-timers please arrive at least 10 minutes early for a brief introduction to the equipment and movements. Grip socks are compulsory for safety and hygiene and are available for purchase at reception.
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Reformer Classic-
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Courtyard Studio14 spaces
- Reformer Classic
- Tilly W
- A steady, moderate-paced class that follows a traditional Reformer flow. Incorporates props to enhance your workout and focuses on building strength, flexibility, and control. First-timers: Please arrive at least 10 minutes early for a brief introduction to the equipment and movements. Grip socks are compulsory for safety and hygiene and are available for purchase at reception.
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Reformer Athletic-
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Courtyard Studio15 spaces
- Reformer Athletic
- Tilly W
- A high-energy, fast-paced class designed for those with prior Reformer experience. This class introduces dynamic movements, including the use of Reformer jump boards, for an exhilarating and challenging workout. First-timers please arrive at least 10 minutes early for a brief introduction to the equipment and movements. Grip socks are compulsory for safety and hygiene and are available for purchase at reception.
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Reformer Classic-
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Courtyard Studio15 spaces
- Reformer Classic
- Alicia S
- A steady, moderate-paced class that follows a traditional Reformer flow. Incorporates props to enhance your workout and focuses on building strength, flexibility, and control. First-timers: Please arrive at least 10 minutes early for a brief introduction to the equipment and movements. Grip socks are compulsory for safety and hygiene and are available for purchase at reception.
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Reformer Athletic-
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Courtyard Studio15 spaces
- Reformer Athletic
- Alice
- A high-energy, fast-paced class designed for those with prior Reformer experience. This class introduces dynamic movements, including the use of Reformer jump boards, for an exhilarating and challenging workout. First-timers please arrive at least 10 minutes early for a brief introduction to the equipment and movements. Grip socks are compulsory for safety and hygiene and are available for purchase at reception.
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Reformer Classic-
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Courtyard Studio15 spaces
- Reformer Classic
- Alice
- A steady, moderate-paced class that follows a traditional Reformer flow. Incorporates props to enhance your workout and focuses on building strength, flexibility, and control. First-timers: Please arrive at least 10 minutes early for a brief introduction to the equipment and movements. Grip socks are compulsory for safety and hygiene and are available for purchase at reception.
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Reformer Classic-
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Courtyard Studio15 spaces
- Reformer Classic
- Alex SKW
- A steady, moderate-paced class that follows a traditional Reformer flow. Incorporates props to enhance your workout and focuses on building strength, flexibility, and control. First-timers: Please arrive at least 10 minutes early for a brief introduction to the equipment and movements. Grip socks are compulsory for safety and hygiene and are available for purchase at reception.
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Reformer Intro-
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Courtyard Studio15 spaces
- Reformer Intro
- Jessica A
- This is an entry-level class, perfect for those brand new to Reformer or looking for a gentler pace. You’ll learn how to correctly set up your Reformer bed, understand the springs and mechanisms, and practice foundational moves commonly featured in Reformer classes. First-timers please arrive at least 10 minutes early for a brief introduction to the equipment and movements. Grip socks are compulsory for safety and hygiene and are available for purchase at reception.
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Reformer Classic-
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Courtyard Studio15 spaces
- Reformer Classic
- Jessica A
- A steady, moderate-paced class that follows a traditional Reformer flow. Incorporates props to enhance your workout and focuses on building strength, flexibility, and control. First-timers: Please arrive at least 10 minutes early for a brief introduction to the equipment and movements. Grip socks are compulsory for safety and hygiene and are available for purchase at reception.
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Reformer Classic-
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Courtyard Studio15 spaces
- Reformer Classic
- Alex SKW
- A steady, moderate-paced class that follows a traditional Reformer flow. Incorporates props to enhance your workout and focuses on building strength, flexibility, and control. First-timers: Please arrive at least 10 minutes early for a brief introduction to the equipment and movements. Grip socks are compulsory for safety and hygiene and are available for purchase at reception.
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Reformer Classic-
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Courtyard Studio15 spaces
- Reformer Classic
- Tilly W
- A steady, moderate-paced class that follows a traditional Reformer flow. Incorporates props to enhance your workout and focuses on building strength, flexibility, and control. First-timers: Please arrive at least 10 minutes early for a brief introduction to the equipment and movements. Grip socks are compulsory for safety and hygiene and are available for purchase at reception.
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Reformer Classic-
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Courtyard Studio15 spaces
- Reformer Classic
- Tilly W
- A steady, moderate-paced class that follows a traditional Reformer flow. Incorporates props to enhance your workout and focuses on building strength, flexibility, and control. First-timers: Please arrive at least 10 minutes early for a brief introduction to the equipment and movements. Grip socks are compulsory for safety and hygiene and are available for purchase at reception.
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Reformer Classic-
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Courtyard Studio15 spaces
- Reformer Classic
- Dani H
- A steady, moderate-paced class that follows a traditional Reformer flow. Incorporates props to enhance your workout and focuses on building strength, flexibility, and control. First-timers: Please arrive at least 10 minutes early for a brief introduction to the equipment and movements. Grip socks are compulsory for safety and hygiene and are available for purchase at reception.
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Reformer Classic-
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Courtyard Studio15 spaces
- Reformer Classic
- Ella L
- A steady, moderate-paced class that follows a traditional Reformer flow. Incorporates props to enhance your workout and focuses on building strength, flexibility, and control. First-timers: Please arrive at least 10 minutes early for a brief introduction to the equipment and movements. Grip socks are compulsory for safety and hygiene and are available for purchase at reception.
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Reformer Classic-
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Courtyard Studio15 spaces
- Reformer Classic
- Anna B
- A steady, moderate-paced class that follows a traditional Reformer flow. Incorporates props to enhance your workout and focuses on building strength, flexibility, and control. First-timers: Please arrive at least 10 minutes early for a brief introduction to the equipment and movements. Grip socks are compulsory for safety and hygiene and are available for purchase at reception.
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Reformer Intro-
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Courtyard Studio15 spaces
- Reformer Intro
- Nico Z
- This is an entry-level class, perfect for those brand new to Reformer or looking for a gentler pace. You’ll learn how to correctly set up your Reformer bed, understand the springs and mechanisms, and practice foundational moves commonly featured in Reformer classes. First-timers please arrive at least 10 minutes early for a brief introduction to the equipment and movements. Grip socks are compulsory for safety and hygiene and are available for purchase at reception.
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Reformer Classic-
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Courtyard Studio15 spaces
- Reformer Classic
- Nico Z
- A steady, moderate-paced class that follows a traditional Reformer flow. Incorporates props to enhance your workout and focuses on building strength, flexibility, and control. First-timers: Please arrive at least 10 minutes early for a brief introduction to the equipment and movements. Grip socks are compulsory for safety and hygiene and are available for purchase at reception.
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Reformer Classic-
-
Courtyard Studio15 spaces
- Reformer Classic
- Dani H
- A steady, moderate-paced class that follows a traditional Reformer flow. Incorporates props to enhance your workout and focuses on building strength, flexibility, and control. First-timers: Please arrive at least 10 minutes early for a brief introduction to the equipment and movements. Grip socks are compulsory for safety and hygiene and are available for purchase at reception.
-
Reformer Intro-
-
Courtyard Studio15 spaces
- Reformer Intro
- Dani H
- This is an entry-level class, perfect for those brand new to Reformer or looking for a gentler pace. You’ll learn how to correctly set up your Reformer bed, understand the springs and mechanisms, and practice foundational moves commonly featured in Reformer classes. First-timers please arrive at least 10 minutes early for a brief introduction to the equipment and movements. Grip socks are compulsory for safety and hygiene and are available for purchase at reception.
-
Reformer Classic-
-
Courtyard Studio15 spaces
- Reformer Classic
- Dani H
- A steady, moderate-paced class that follows a traditional Reformer flow. Incorporates props to enhance your workout and focuses on building strength, flexibility, and control. First-timers: Please arrive at least 10 minutes early for a brief introduction to the equipment and movements. Grip socks are compulsory for safety and hygiene and are available for purchase at reception.
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Badminton (Sports Hall)-
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Sports Hall32 spaces
- Badminton (Sports Hall)
- Chelsea K
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Badminton (Sports Hall)-
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Sports Hall32 spaces
- Badminton (Sports Hall)
- Connor M
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Basketball-
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Sports Hall48 spaces
- Basketball
- James N
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Badminton (Sports Hall 3 hr)-
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Sports Hall32 spaces
- Badminton (Sports Hall 3 hr)
- Chelsea K
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Badminton (Sports & Rec Hall)-
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Sports Hall & Rec Hall64 spaces
- Badminton (Sports & Rec Hall)
- Ayden H
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Badminton (Rec Hall)-
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Rec Hall32 spaces
- Badminton (Rec Hall)
- Ayden H
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Basketball (Sunday)-
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Sports Hall48 spaces
- Basketball (Sunday)
- Ayden H
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Basketball-
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Sports Hall48 spaces
- Basketball
- David C