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Adult Gymnastics-
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Gymnastics Hall Area 323 spaces
- Adult Gymnastics
- This class is perfect for those who are brand new to gymnastics or have prior experience. Our Gymnastics NSW-accredited coaches tailor each session to suit participants' individual needs, offering the opportunity to develop strength, flexibility, and gymnastics-based skills.
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Adult Gymnastics-
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Gymnastics Hall Area 322 spaces
- Adult Gymnastics
- This class is perfect for those who are brand new to gymnastics or have prior experience. Our Gymnastics NSW-accredited coaches tailor each session to suit participants' individual needs, offering the opportunity to develop strength, flexibility, and gymnastics-based skills.
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Adult Gymnastics-
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Gymnastics Hall Area 324 spaces
- Adult Gymnastics
- This class is perfect for those who are brand new to gymnastics or have prior experience. Our Gymnastics NSW-accredited coaches tailor each session to suit participants' individual needs, offering the opportunity to develop strength, flexibility, and gymnastics-based skills.
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Aqua 25m Pool (Lanes 1 -3)-
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25m Pool Lanes 1 -35 spaces
- Aqua 25m Pool (Lanes 1 -3)
- Tilly W
- A low‑impact, water‑based cardio and strength workout designed to improve fitness, mobility and muscular endurance while reducing stress on the joints. Using the natural resistance of water along with tools like aqua dumbbells and noodles, members perform full‑body movements supported by energising music and coaching. Suitable for all fitness levels, with options to modify intensity and range of motion. (CLASS RUNS FOR 45 MINS)
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Aqua 25m Pool (Lanes 1 -3)-
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25m Pool Lanes 1 -318 spaces
- Aqua 25m Pool (Lanes 1 -3)
- Tilly W
- A low‑impact, water‑based cardio and strength workout designed to improve fitness, mobility and muscular endurance while reducing stress on the joints. Using the natural resistance of water along with tools like aqua dumbbells and noodles, members perform full‑body movements supported by energising music and coaching. Suitable for all fitness levels, with options to modify intensity and range of motion. (CLASS RUNS FOR 45 MINS)
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Aqua 25m Pool (Lanes 1 -3)-
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25m Pool Lanes 1 -325 spaces
- Aqua 25m Pool (Lanes 1 -3)
- Tilly W
- A low‑impact, water‑based cardio and strength workout designed to improve fitness, mobility and muscular endurance while reducing stress on the joints. Using the natural resistance of water along with tools like aqua dumbbells and noodles, members perform full‑body movements supported by energising music and coaching. Suitable for all fitness levels, with options to modify intensity and range of motion. (CLASS RUNS FOR 45 MINS)
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Aqua 25m Pool (Lanes 1 -3)-
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25m Pool Lanes 1 -325 spaces
- Aqua 25m Pool (Lanes 1 -3)
- Tilly W
- A low‑impact, water‑based cardio and strength workout designed to improve fitness, mobility and muscular endurance while reducing stress on the joints. Using the natural resistance of water along with tools like aqua dumbbells and noodles, members perform full‑body movements supported by energising music and coaching. Suitable for all fitness levels, with options to modify intensity and range of motion. (CLASS RUNS FOR 45 MINS)
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Aqua 25m Pool (Lanes 1 -3)-
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25m Pool Lanes 1 -325 spaces
- Aqua 25m Pool (Lanes 1 -3)
- Duane B
- A low‑impact, water‑based cardio and strength workout designed to improve fitness, mobility and muscular endurance while reducing stress on the joints. Using the natural resistance of water along with tools like aqua dumbbells and noodles, members perform full‑body movements supported by energising music and coaching. Suitable for all fitness levels, with options to modify intensity and range of motion. (CLASS RUNS FOR 45 MINS)
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Aqua 25m Pool (Lanes 1 -3)-
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25m Pool Lanes 1 -325 spaces
- Aqua 25m Pool (Lanes 1 -3)
- Duane B
- A low‑impact, water‑based cardio and strength workout designed to improve fitness, mobility and muscular endurance while reducing stress on the joints. Using the natural resistance of water along with tools like aqua dumbbells and noodles, members perform full‑body movements supported by energising music and coaching. Suitable for all fitness levels, with options to modify intensity and range of motion. (CLASS RUNS FOR 45 MINS)
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Aqua 25m Pool (Lanes 1 -3)-
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25m Pool Lanes 1 -325 spaces
- Aqua 25m Pool (Lanes 1 -3)
- Duane B
- A low‑impact, water‑based cardio and strength workout designed to improve fitness, mobility and muscular endurance while reducing stress on the joints. Using the natural resistance of water along with tools like aqua dumbbells and noodles, members perform full‑body movements supported by energising music and coaching. Suitable for all fitness levels, with options to modify intensity and range of motion. (CLASS RUNS FOR 45 MINS)
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Aqua 25m Pool (Lanes 1 -3)-
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25m Pool Lanes 1 -325 spaces
- Aqua 25m Pool (Lanes 1 -3)
- Duane B
- A low‑impact, water‑based cardio and strength workout designed to improve fitness, mobility and muscular endurance while reducing stress on the joints. Using the natural resistance of water along with tools like aqua dumbbells and noodles, members perform full‑body movements supported by energising music and coaching. Suitable for all fitness levels, with options to modify intensity and range of motion. (CLASS RUNS FOR 45 MINS)
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Aqua 25m Pool (Lanes 1 -3)-
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25m Pool Lanes 1 -325 spaces
- Aqua 25m Pool (Lanes 1 -3)
- Alicia S
- A low‑impact, water‑based cardio and strength workout designed to improve fitness, mobility and muscular endurance while reducing stress on the joints. Using the natural resistance of water along with tools like aqua dumbbells and noodles, members perform full‑body movements supported by energising music and coaching. Suitable for all fitness levels, with options to modify intensity and range of motion. (CLASS RUNS FOR 45 MINS)
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Pilates (Poolside)-
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Poolside Studio25 spaces
- Pilates (Poolside)
- Shikha J
- A low‑impact, technique‑focused class designed to improve core stability, posture and overall body control. Through precise, controlled movements and mindful breathing, exercises strengthen deep stabilising muscles using floor‑based work and small props. Suitable for all fitness levels, with progressions and regressions provided to support safe and effective movement.
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Body Pump-
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Poolside Studio30 spaces
- Body Pump
- Anna B
- A full‑body strength workout using barbells and weight plates with high‑repetition training to build muscular endurance and tone. Each class targets all major muscle groups through structured lifting sequences performed to motivating music. Members select their own weights, making the class suitable for beginners through to experienced lifters, with a strong focus on technique and control.
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Les Mills Core (Poolside)-
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Poolside Studio30 spaces
- Les Mills Core (Poolside)
- Anna B
- A targeted strength workout focused on the muscles that support the spine and pelvis, including the abdominals, glutes and lower back. Using controlled, functional movements performed standing and on the floor, the class incorporates bodyweight exercises along with resistance elements such as bands and weights. Low impact and moderate intensity, suitable for all fitness levels with options to progress or simplify exercises.
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Zumba (Poolside Studio)-
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Poolside Studio44 spaces
- Zumba (Poolside Studio)
- Anna B
- A high‑energy dance fitness workout that combines Latin and global rhythms with easy‑to‑follow choreography. Set in a fun, party‑style atmosphere, the class improves cardiovascular fitness, coordination and endurance through continuous, dance‑based movement. Low to moderate impact with options to adjust intensity, making it suitable for all fitness levels.
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Fit4Life (Poolside)-
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Poolside Studio25 spaces
- Fit4Life (Poolside)
- Tilly W
- A low‑impact functional fitness class designed to improve strength, balance, mobility and confidence in everyday movement. Exercises focus on practical movement patterns, stability and coordination using accessible equipment and supportive coaching. Beginner friendly and suitable for a wide range of abilities, including those returning to exercise or seeking general fitness and wellbeing.
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Body Combat (Poolside)-
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Poolside Studio57 spaces
- Body Combat (Poolside)
- Yuko B
- A high‑energy, non‑contact, martial‑arts‑inspired cardio workout that improves fitness, coordination and strength through punches, kicks and athletic movement combinations. Delivered with strong coaching and driving music, the class includes standing and floor‑based sequences with options to manage impact and intensity, making it suitable for all fitness levels.
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Pilates (Lifestyle)-
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Lifestyle Studio28 spaces
- Pilates (Lifestyle)
- Angie L
- A low‑impact, technique‑focused class designed to improve core stability, posture and overall body control. Through precise, controlled movements and mindful breathing, exercises strengthen deep stabilising muscles using floor‑based work and small props. Suitable for all fitness levels, with progressions and regressions provided to support safe and effective movement.
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Body Pump HEAVY-
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Poolside Studio49 spaces
- Body Pump HEAVY
- Beth M
- BODYPUMP HEAVY™ is a strength-focused workout designed to help you build muscle and feel confident lifting heavier weights. Using slow,controlled movements and fewer repetitions, you’ll have more time to focus on good technique with plenty of expert coaching and rest between sets. You will follow a structured, progressive format so you can safely get stronger over time. With motivating music and supportive group energy, it delivers effective strength training in a fun, social, and easy-to-follow workout. Equipment used: Les Mills Smart Tech barbells and weight plates, step, mat (optional for comfort).
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Les Mills Shapes-
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Poolside Studio16 spaces
- Les Mills Shapes
- Anna B
- A low‑impact strength and mind‑body workout that blends Pilates, barre and power yoga‑inspired movements to sculpt and define the body. Using small, controlled, high‑repetition exercises with light resistance, the class emphasises posture, alignment and deep muscle engagement. Suitable for all fitness levels, with technique‑based options to adjust challenge and intensity.
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Yoga (Lifestyle)-
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Lifestyle Studio20 spaces
- Yoga (Lifestyle)
- Beth M
- A low impact, mind–body class focused on improving flexibility, strength, balance, and relaxation through controlled movement and breathwork. Classes include a mix of held postures and gentle flowing sequences, with inclusive coaching and options for all levels. You’ll leave feeling calm, grounded, and re-energised.
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Body Attack (Poolside)-
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Poolside Studio53 spaces
- Body Attack (Poolside)
- Anna B
- A high‑energy cardio workout that builds stamina, agility and athletic fitness through running, jumping and dynamic bodyweight movements. This moderate‑to‑high impact class features interval‑based training set to motivating music, with clear coaching options to adjust impact and intensity. Suitable for a wide range of fitness levels, from beginners to advanced.
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Pilates (Lifestyle)-
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Lifestyle Studio29 spaces
- Pilates (Lifestyle)
- Beth M
- A low‑impact, technique‑focused class designed to improve core stability, posture and overall body control. Through precise, controlled movements and mindful breathing, exercises strengthen deep stabilising muscles using floor‑based work and small props. Suitable for all fitness levels, with progressions and regressions provided to support safe and effective movement.
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Body Balance (Lifestyle Studio)-
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Lifestyle Studio21 spaces
- Body Balance (Lifestyle Studio)
- Anna B
- A low‑impact, mind‑body workout inspired by yoga, Tai Chi and Pilates that improves flexibility, balance and functional strength. Flowing sequences, controlled poses and guided breathing are combined with calming music to create a balanced and restorative experience. Suitable for all fitness levels, with options provided to support comfort and control during floor‑based and standing work.
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Super Box-
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Poolside Studio20 spaces
- Super Box
- Jessica A
- A high‑energy, boxing‑inspired fitness class focused on cardiovascular conditioning, power and coordination. Participants work through punch combinations, footwork and conditioning drills using boxing gloves and pads in a dynamic, non‑contact environment. Coaching and options are provided to adjust intensity, making the class suitable for all fitness levels, with participants able to wear gym‑provided equipment or their own.
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Fit4Life (Poolside)-
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Poolside Studio34 spaces
- Fit4Life (Poolside)
- Duane B
- A low‑impact functional fitness class designed to improve strength, balance, mobility and confidence in everyday movement. Exercises focus on practical movement patterns, stability and coordination using accessible equipment and supportive coaching. Beginner friendly and suitable for a wide range of abilities, including those returning to exercise or seeking general fitness and wellbeing.
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Body Pump HEAVY-
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Poolside Studio55 spaces
- Body Pump HEAVY
- Irina B
- BODYPUMP HEAVY™ is a strength-focused workout designed to help you build muscle and feel confident lifting heavier weights. Using slow,controlled movements and fewer repetitions, you’ll have more time to focus on good technique with plenty of expert coaching and rest between sets. You will follow a structured, progressive format so you can safely get stronger over time. With motivating music and supportive group energy, it delivers effective strength training in a fun, social, and easy-to-follow workout. Equipment used: Les Mills Smart Tech barbells and weight plates, step, mat (optional for comfort).
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Yoga (Lifestyle)-
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Lifestyle Studio30 spaces
- Yoga (Lifestyle)
- Ingrid Novoa.A
- A low impact, mind–body class focused on improving flexibility, strength, balance, and relaxation through controlled movement and breathwork. Classes include a mix of held postures and gentle flowing sequences, with inclusive coaching and options for all levels. You’ll leave feeling calm, grounded, and re-energised.
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Breathe & Balance-
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Lifestyle Studio50 spaces
- Breathe & Balance
- Mihika D
- Breathe & Balance is a low‑impact mind–body class designed to help you slow down, reset, and feel more at ease in both body and mind. The class combines gentle movement with simple, intentional breathing to support relaxation, focus, and recovery. BYO Mat.
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Body Combat (Poolside)-
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Poolside Studio60 spaces
- Body Combat (Poolside)
- Alex SKW
- A high‑energy, non‑contact, martial‑arts‑inspired cardio workout that improves fitness, coordination and strength through punches, kicks and athletic movement combinations. Delivered with strong coaching and driving music, the class includes standing and floor‑based sequences with options to manage impact and intensity, making it suitable for all fitness levels.
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Pilates (Lifestyle)-
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Lifestyle Studio30 spaces
- Pilates (Lifestyle)
- Jessica A
- A low‑impact, technique‑focused class designed to improve core stability, posture and overall body control. Through precise, controlled movements and mindful breathing, exercises strengthen deep stabilising muscles using floor‑based work and small props. Suitable for all fitness levels, with progressions and regressions provided to support safe and effective movement.
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Body Balance (Lifestyle Studio)-
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Lifestyle Studio30 spaces
- Body Balance (Lifestyle Studio)
- Beth M
- A low‑impact, mind‑body workout inspired by yoga, Tai Chi and Pilates that improves flexibility, balance and functional strength. Flowing sequences, controlled poses and guided breathing are combined with calming music to create a balanced and restorative experience. Suitable for all fitness levels, with options provided to support comfort and control during floor‑based and standing work.
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Body Pump-
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Poolside Studio55 spaces
- Body Pump
- Alex SKW
- A full‑body strength workout using barbells and weight plates with high‑repetition training to build muscular endurance and tone. Each class targets all major muscle groups through structured lifting sequences performed to motivating music. Members select their own weights, making the class suitable for beginners through to experienced lifters, with a strong focus on technique and control.
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Yoga (Lifestyle)-
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Lifestyle Studio30 spaces
- Yoga (Lifestyle)
- Beth M
- A low impact, mind–body class focused on improving flexibility, strength, balance, and relaxation through controlled movement and breathwork. Classes include a mix of held postures and gentle flowing sequences, with inclusive coaching and options for all levels. You’ll leave feeling calm, grounded, and re-energised.
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Zumba (Poolside Studio)-
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Poolside Studio65 spaces
- Zumba (Poolside Studio)
- Anna B
- A high‑energy dance fitness workout that combines Latin and global rhythms with easy‑to‑follow choreography. Set in a fun, party‑style atmosphere, the class improves cardiovascular fitness, coordination and endurance through continuous, dance‑based movement. Low to moderate impact with options to adjust intensity, making it suitable for all fitness levels.
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Les Mills Shapes-
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Poolside Studio30 spaces
- Les Mills Shapes
- Alex SKW
- A low‑impact strength and mind‑body workout that blends Pilates, barre and power yoga‑inspired movements to sculpt and define the body. Using small, controlled, high‑repetition exercises with light resistance, the class emphasises posture, alignment and deep muscle engagement. Suitable for all fitness levels, with technique‑based options to adjust challenge and intensity.
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Zumba (Poolside Studio)-
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Poolside Studio65 spaces
- Zumba (Poolside Studio)
- Jeison CR
- A high‑energy dance fitness workout that combines Latin and global rhythms with easy‑to‑follow choreography. Set in a fun, party‑style atmosphere, the class improves cardiovascular fitness, coordination and endurance through continuous, dance‑based movement. Low to moderate impact with options to adjust intensity, making it suitable for all fitness levels.
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Circuit - Poolside-
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Poolside Studio35 spaces
- Circuit - Poolside
- Negar K
- A coach-led group training experience designed to improve cardiovascular fitness and overall strength through a balanced mix of movement and conditioning. Participants move through a series of timed stations, combining light cardio intervals with strength-based exercises in an easy-to-follow, structured format. With a focus on variety and accessibility, circuit offers a supportive and engaging workout suitable for all fitness levels, with options provided to adjust intensity as needed. MUSAC does not provide mats so please ensure you bring your own.
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Yoga (Lifestyle)-
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Lifestyle Studio30 spaces
- Yoga (Lifestyle)
- Vinitha V
- A low impact, mind–body class focused on improving flexibility, strength, balance, and relaxation through controlled movement and breathwork. Classes include a mix of held postures and gentle flowing sequences, with inclusive coaching and options for all levels. You’ll leave feeling calm, grounded, and re-energised.
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Body Balance (Lifestyle Studio)-
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Lifestyle Studio30 spaces
- Body Balance (Lifestyle Studio)
- Ella L
- A low‑impact, mind‑body workout inspired by yoga, Tai Chi and Pilates that improves flexibility, balance and functional strength. Flowing sequences, controlled poses and guided breathing are combined with calming music to create a balanced and restorative experience. Suitable for all fitness levels, with options provided to support comfort and control during floor‑based and standing work.
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Body Pump HEAVY-
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Poolside Studio45 spaces
- Body Pump HEAVY
- Anna B
- BODYPUMP HEAVY™ is a strength-focused workout designed to help you build muscle and feel confident lifting heavier weights. Using slow,controlled movements and fewer repetitions, you’ll have more time to focus on good technique with plenty of expert coaching and rest between sets. You will follow a structured, progressive format so you can safely get stronger over time. With motivating music and supportive group energy, it delivers effective strength training in a fun, social, and easy-to-follow workout. Equipment used: Les Mills Smart Tech barbells and weight plates, step, mat (optional for comfort).
-
Les Mills Core (Poolside)-
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Poolside Studio50 spaces
- Les Mills Core (Poolside)
- Anna B
- A targeted strength workout focused on the muscles that support the spine and pelvis, including the abdominals, glutes and lower back. Using controlled, functional movements performed standing and on the floor, the class incorporates bodyweight exercises along with resistance elements such as bands and weights. Low impact and moderate intensity, suitable for all fitness levels with options to progress or simplify exercises.
-
Pilates (Lifestyle)-
-
Lifestyle Studio30 spaces
- Pilates (Lifestyle)
- Jessica A
- A low‑impact, technique‑focused class designed to improve core stability, posture and overall body control. Through precise, controlled movements and mindful breathing, exercises strengthen deep stabilising muscles using floor‑based work and small props. Suitable for all fitness levels, with progressions and regressions provided to support safe and effective movement.
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Fit4Life (Poolside)-
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Poolside Studio35 spaces
- Fit4Life (Poolside)
- Tilly W
- A low‑impact functional fitness class designed to improve strength, balance, mobility and confidence in everyday movement. Exercises focus on practical movement patterns, stability and coordination using accessible equipment and supportive coaching. Beginner friendly and suitable for a wide range of abilities, including those returning to exercise or seeking general fitness and wellbeing.
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Body Pump-
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Poolside Studio55 spaces
- Body Pump
- Alex SKW
- A full‑body strength workout using barbells and weight plates with high‑repetition training to build muscular endurance and tone. Each class targets all major muscle groups through structured lifting sequences performed to motivating music. Members select their own weights, making the class suitable for beginners through to experienced lifters, with a strong focus on technique and control.
-
Yoga (Lifestyle)-
-
Lifestyle Studio30 spaces
- Yoga (Lifestyle)
- Ingrid Novoa.A
- A low impact, mind–body class focused on improving flexibility, strength, balance, and relaxation through controlled movement and breathwork. Classes include a mix of held postures and gentle flowing sequences, with inclusive coaching and options for all levels. You’ll leave feeling calm, grounded, and re-energised.
-
Body Pump-
-
Poolside Studio55 spaces
- Body Pump
- Alicia S
- A full‑body strength workout using barbells and weight plates with high‑repetition training to build muscular endurance and tone. Each class targets all major muscle groups through structured lifting sequences performed to motivating music. Members select their own weights, making the class suitable for beginners through to experienced lifters, with a strong focus on technique and control.
-
Pilates (Lifestyle)-
-
Lifestyle Studio30 spaces
- Pilates (Lifestyle)
- Carol H
- A low‑impact, technique‑focused class designed to improve core stability, posture and overall body control. Through precise, controlled movements and mindful breathing, exercises strengthen deep stabilising muscles using floor‑based work and small props. Suitable for all fitness levels, with progressions and regressions provided to support safe and effective movement.
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Body Attack (Poolside)-
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Poolside Studio60 spaces
- Body Attack (Poolside)
- Anna B
- A high‑energy cardio workout that builds stamina, agility and athletic fitness through running, jumping and dynamic bodyweight movements. This moderate‑to‑high impact class features interval‑based training set to motivating music, with clear coaching options to adjust impact and intensity. Suitable for a wide range of fitness levels, from beginners to advanced.
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Yoga (Lifestyle)-
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Lifestyle Studio30 spaces
- Yoga (Lifestyle)
- Carol H
- A low impact, mind–body class focused on improving flexibility, strength, balance, and relaxation through controlled movement and breathwork. Classes include a mix of held postures and gentle flowing sequences, with inclusive coaching and options for all levels. You’ll leave feeling calm, grounded, and re-energised.
-
Body Balance (Lifestyle Studio)-
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Lifestyle Studio30 spaces
- Body Balance (Lifestyle Studio)
- Ella L
- A low‑impact, mind‑body workout inspired by yoga, Tai Chi and Pilates that improves flexibility, balance and functional strength. Flowing sequences, controlled poses and guided breathing are combined with calming music to create a balanced and restorative experience. Suitable for all fitness levels, with options provided to support comfort and control during floor‑based and standing work.
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Zumba (Poolside Studio)-
-
Poolside Studio65 spaces
- Zumba (Poolside Studio)
- Anna B
- A high‑energy dance fitness workout that combines Latin and global rhythms with easy‑to‑follow choreography. Set in a fun, party‑style atmosphere, the class improves cardiovascular fitness, coordination and endurance through continuous, dance‑based movement. Low to moderate impact with options to adjust intensity, making it suitable for all fitness levels.
-
Fit4Life (Poolside)-
-
Poolside Studio35 spaces
- Fit4Life (Poolside)
- Duane B
- A low‑impact functional fitness class designed to improve strength, balance, mobility and confidence in everyday movement. Exercises focus on practical movement patterns, stability and coordination using accessible equipment and supportive coaching. Beginner friendly and suitable for a wide range of abilities, including those returning to exercise or seeking general fitness and wellbeing.
-
Body Balance (Poolside)-
-
Poolside Studio60 spaces
- Body Balance (Poolside)
- Beth M
- A low‑impact, mind‑body workout inspired by yoga, Tai Chi and Pilates that improves flexibility, balance and functional strength. Flowing sequences, controlled poses and guided breathing are combined with calming music to create a balanced and restorative experience. Suitable for all fitness levels, with options provided to support comfort and control during floor‑based and standing work.
-
Body Pump HEAVY-
-
Poolside Studio45 spaces
- Body Pump HEAVY
- Alex SKW
- BODYPUMP HEAVY™ is a strength-focused workout designed to help you build muscle and feel confident lifting heavier weights. Using slow,controlled movements and fewer repetitions, you’ll have more time to focus on good technique with plenty of expert coaching and rest between sets. You will follow a structured, progressive format so you can safely get stronger over time. With motivating music and supportive group energy, it delivers effective strength training in a fun, social, and easy-to-follow workout. Equipment used: Les Mills Smart Tech barbells and weight plates, step, mat (optional for comfort).
-
Pilates (Lifestyle)-
-
Lifestyle Studio30 spaces
- Pilates (Lifestyle)
- Tilly W
- A low‑impact, technique‑focused class designed to improve core stability, posture and overall body control. Through precise, controlled movements and mindful breathing, exercises strengthen deep stabilising muscles using floor‑based work and small props. Suitable for all fitness levels, with progressions and regressions provided to support safe and effective movement.
-
Body Combat (Poolside)-
-
Poolside Studio60 spaces
- Body Combat (Poolside)
- Alex SKW
- A high‑energy, non‑contact, martial‑arts‑inspired cardio workout that improves fitness, coordination and strength through punches, kicks and athletic movement combinations. Delivered with strong coaching and driving music, the class includes standing and floor‑based sequences with options to manage impact and intensity, making it suitable for all fitness levels.
-
Yoga (Lifestyle)-
-
Lifestyle Studio30 spaces
- Yoga (Lifestyle)
- Vinitha V
- A low impact, mind–body class focused on improving flexibility, strength, balance, and relaxation through controlled movement and breathwork. Classes include a mix of held postures and gentle flowing sequences, with inclusive coaching and options for all levels. You’ll leave feeling calm, grounded, and re-energised.
-
Zumba (Poolside Studio)-
-
Poolside Studio65 spaces
- Zumba (Poolside Studio)
- Tania H
- A high‑energy dance fitness workout that combines Latin and global rhythms with easy‑to‑follow choreography. Set in a fun, party‑style atmosphere, the class improves cardiovascular fitness, coordination and endurance through continuous, dance‑based movement. Low to moderate impact with options to adjust intensity, making it suitable for all fitness levels.
-
Les Mills Shapes-
-
Poolside Studio30 spaces
- Les Mills Shapes
- Alex SKW
- A low‑impact strength and mind‑body workout that blends Pilates, barre and power yoga‑inspired movements to sculpt and define the body. Using small, controlled, high‑repetition exercises with light resistance, the class emphasises posture, alignment and deep muscle engagement. Suitable for all fitness levels, with technique‑based options to adjust challenge and intensity.
-
Body Combat (Poolside)-
-
Poolside Studio60 spaces
- Body Combat (Poolside)
- Beth M
- A high‑energy, non‑contact, martial‑arts‑inspired cardio workout that improves fitness, coordination and strength through punches, kicks and athletic movement combinations. Delivered with strong coaching and driving music, the class includes standing and floor‑based sequences with options to manage impact and intensity, making it suitable for all fitness levels.
-
Pilates (Lifestyle)-
-
Lifestyle Studio30 spaces
- Pilates (Lifestyle)
- Shikha J
- A low‑impact, technique‑focused class designed to improve core stability, posture and overall body control. Through precise, controlled movements and mindful breathing, exercises strengthen deep stabilising muscles using floor‑based work and small props. Suitable for all fitness levels, with progressions and regressions provided to support safe and effective movement.
-
Body Balance (Lifestyle Studio)-
-
Lifestyle Studio30 spaces
- Body Balance (Lifestyle Studio)
- Beth M
- A low‑impact, mind‑body workout inspired by yoga, Tai Chi and Pilates that improves flexibility, balance and functional strength. Flowing sequences, controlled poses and guided breathing are combined with calming music to create a balanced and restorative experience. Suitable for all fitness levels, with options provided to support comfort and control during floor‑based and standing work.
-
Body Pump-
-
Poolside Studio55 spaces
- Body Pump
- Yuko B
- A full‑body strength workout using barbells and weight plates with high‑repetition training to build muscular endurance and tone. Each class targets all major muscle groups through structured lifting sequences performed to motivating music. Members select their own weights, making the class suitable for beginners through to experienced lifters, with a strong focus on technique and control.
-
Circuit - Poolside-
-
Poolside Studio35 spaces
- Circuit - Poolside
- Shikha J
- A coach-led group training experience designed to improve cardiovascular fitness and overall strength through a balanced mix of movement and conditioning. Participants move through a series of timed stations, combining light cardio intervals with strength-based exercises in an easy-to-follow, structured format. With a focus on variety and accessibility, circuit offers a supportive and engaging workout suitable for all fitness levels, with options provided to adjust intensity as needed. MUSAC does not provide mats so please ensure you bring your own.
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MAC40 - MACStation-
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Health Club Indoor8 spaces
- MAC40 - MACStation
- Circuits. Whole body circuit training with a variety of different stations focused on select movements and strictly timed intervals, designed to keep your heart rate up.
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MAC40 - MACFusion-
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Health Club Indoor9 spaces
- MAC40 - MACFusion
- Full body conditioning with a mix of cardio based intervals and strength training, ideal for the first timer and experienced exerciser. Expect your heart rate to rise with wall balls, deadballs, airbikes, ski ergs, dumbbells, kettlebells and more.
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MAC40 - MACFusion-
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Health Club Indoor12 spaces
- MAC40 - MACFusion
- Full body conditioning with a mix of cardio based intervals and strength training, ideal for the first timer and experienced exerciser. Expect your heart rate to rise with wall balls, deadballs, airbikes, ski ergs, dumbbells, kettlebells and more.
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MAC40 - Sprint and Strength-
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Health Club Indoor11 spaces
- MAC40 - Sprint and Strength
- Treadmills and dumbbells. Expect a 50:50 sprints/weights split between cardio machines and free weight strength exercises. This High Intensity Interval Training (HIIT) session will have you feeling the burn.
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MAC40 - Sprint and Strength-
-
Health Club Indoor12 spaces
- MAC40 - Sprint and Strength
- Treadmills and dumbbells. Expect a 50:50 sprints/weights split between cardio machines and free weight strength exercises. This High Intensity Interval Training (HIIT) session will have you feeling the burn.
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MAC40 - MACStation-
-
Health Club Indoor12 spaces
- MAC40 - MACStation
- Circuits. Whole body circuit training with a variety of different stations focused on select movements and strictly timed intervals, designed to keep your heart rate up.
-
MAC40 - MACStation-
-
Health Club Indoor12 spaces
- MAC40 - MACStation
- Circuits. Whole body circuit training with a variety of different stations focused on select movements and strictly timed intervals, designed to keep your heart rate up.
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MAC40 - Suns Out, Guns Out-
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Health Club Indoor12 spaces
- MAC40 - Suns Out, Guns Out
- Bootcamp. Enjoy the fresh air and sun in this outdoor session where you will complete a mix of weighted and bodyweight exercises.
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MAC40 - Suns Out, Guns Out-
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Health Club Indoor12 spaces
- MAC40 - Suns Out, Guns Out
- Bootcamp. Enjoy the fresh air and sun in this outdoor session where you will complete a mix of weighted and bodyweight exercises.
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MAC40 - Sprint and Strength-
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Health Club Indoor12 spaces
- MAC40 - Sprint and Strength
- Treadmills and dumbbells. Expect a 50:50 sprints/weights split between cardio machines and free weight strength exercises. This High Intensity Interval Training (HIIT) session will have you feeling the burn.
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MAC40 - Sprint and Strength-
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Health Club Indoor12 spaces
- MAC40 - Sprint and Strength
- Treadmills and dumbbells. Expect a 50:50 sprints/weights split between cardio machines and free weight strength exercises. This High Intensity Interval Training (HIIT) session will have you feeling the burn.
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MAC40 - MACFusion-
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Health Club Indoor12 spaces
- MAC40 - MACFusion
- Full body conditioning with a mix of cardio based intervals and strength training, ideal for the first timer and experienced exerciser. Expect your heart rate to rise with wall balls, deadballs, airbikes, ski ergs, dumbbells, kettlebells and more.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Group-
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Health Club Indoor5 spaces
- MACStarter - Group
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Group-
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Health Club Indoor5 spaces
- MACStarter - Group
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Group-
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Health Club Indoor5 spaces
- MACStarter - Group
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Group-
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Health Club Indoor5 spaces
- MACStarter - Group
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Group-
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Health Club Indoor5 spaces
- MACStarter - Group
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Single-
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Health Club Indoor1 space
- MACStarter - Single
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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MACStarter - Group-
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Health Club Indoor5 spaces
- MACStarter - Group
- Get inducted and start progressing to your goals today! MACStarter is a 30-minute induction for new Health Club members including a tour of lockers, training zones, cardio and strength areas, changerooms and a brief demonstration of how to use one cardio and one strength machine, locker use, and an overview of club access, rules, and etiquette. The session also covers the monthly member challenge, Member of the Month, Personal Training, Exercise Physiology, and Reformer Pilates. Members should arrive 5 minutes early, wear appropriate exercise clothing (closed shoes, no denim), and bring a towel and water bottle.
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Reformer Flow-
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Courtyard Studio13 spaces
- Reformer Flow
- Cici Z
- Flow is a full-body, rhythm-based experience that blends a wide variety of Pilates exercises into smooth transitions and progressions. This class focuses on flexibility, mobility, and movement awareness, keeping you in continuous motion for a seamless, energizing workout. Our instructors adapt to all levels, so you’ll feel confident and supported throughout your session.
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Reformer Sculpt-
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Courtyard Studio7 spaces
- Reformer Sculpt
- Cici Z
- Sculpt is designed to help you build strength and endurance through controlled, deliberate movements. Using variable spring resistance and longer holds, this class targets major muscle groups and stabilizers for a powerful, full-body challenge. Perfect for anyone looking to feel stronger and more energized—our instructors will guide you every step of the way and adapt to all levels, ensuring a safe and effective workout for everyone.
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Reformer Flow-
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Courtyard Studio14 spaces
- Reformer Flow
- Alex SKW
- Flow is a full-body, rhythm-based experience that blends a wide variety of Pilates exercises into smooth transitions and progressions. This class focuses on flexibility, mobility, and movement awareness, keeping you in continuous motion for a seamless, energizing workout. Our instructors adapt to all levels, so you’ll feel confident and supported throughout your session.
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Reformer Sculpt-
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Courtyard Studio14 spaces
- Reformer Sculpt
- Jessica A
- Sculpt is designed to help you build strength and endurance through controlled, deliberate movements. Using variable spring resistance and longer holds, this class targets major muscle groups and stabilizers for a powerful, full-body challenge. Perfect for anyone looking to feel stronger and more energized—our instructors will guide you every step of the way and adapt to all levels, ensuring a safe and effective workout for everyone.
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Reformer Flow-
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Courtyard Studio15 spaces
- Reformer Flow
- Jessica A
- Flow is a full-body, rhythm-based experience that blends a wide variety of Pilates exercises into smooth transitions and progressions. This class focuses on flexibility, mobility, and movement awareness, keeping you in continuous motion for a seamless, energizing workout. Our instructors adapt to all levels, so you’ll feel confident and supported throughout your session.
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Reformer Sculpt-
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Courtyard Studio15 spaces
- Reformer Sculpt
- Alex SKW
- Sculpt is designed to help you build strength and endurance through controlled, deliberate movements. Using variable spring resistance and longer holds, this class targets major muscle groups and stabilizers for a powerful, full-body challenge. Perfect for anyone looking to feel stronger and more energized—our instructors will guide you every step of the way and adapt to all levels, ensuring a safe and effective workout for everyone.
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Reformer Sculpt-
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Courtyard Studio15 spaces
- Reformer Sculpt
- Alex SKW
- Sculpt is designed to help you build strength and endurance through controlled, deliberate movements. Using variable spring resistance and longer holds, this class targets major muscle groups and stabilizers for a powerful, full-body challenge. Perfect for anyone looking to feel stronger and more energized—our instructors will guide you every step of the way and adapt to all levels, ensuring a safe and effective workout for everyone.
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Reformer Flow-
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Courtyard Studio15 spaces
- Reformer Flow
- Ella L
- Flow is a full-body, rhythm-based experience that blends a wide variety of Pilates exercises into smooth transitions and progressions. This class focuses on flexibility, mobility, and movement awareness, keeping you in continuous motion for a seamless, energizing workout. Our instructors adapt to all levels, so you’ll feel confident and supported throughout your session.
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Reformer Sculpt-
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Courtyard Studio15 spaces
- Reformer Sculpt
- Anna B
- Sculpt is designed to help you build strength and endurance through controlled, deliberate movements. Using variable spring resistance and longer holds, this class targets major muscle groups and stabilizers for a powerful, full-body challenge. Perfect for anyone looking to feel stronger and more energized—our instructors will guide you every step of the way and adapt to all levels, ensuring a safe and effective workout for everyone.
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Reformer Flow-
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Courtyard Studio15 spaces
- Reformer Flow
- Alicia S
- Flow is a full-body, rhythm-based experience that blends a wide variety of Pilates exercises into smooth transitions and progressions. This class focuses on flexibility, mobility, and movement awareness, keeping you in continuous motion for a seamless, energizing workout. Our instructors adapt to all levels, so you’ll feel confident and supported throughout your session.
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Reformer Sculpt-
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Courtyard Studio15 spaces
- Reformer Sculpt
- Anna B
- Sculpt is designed to help you build strength and endurance through controlled, deliberate movements. Using variable spring resistance and longer holds, this class targets major muscle groups and stabilizers for a powerful, full-body challenge. Perfect for anyone looking to feel stronger and more energized—our instructors will guide you every step of the way and adapt to all levels, ensuring a safe and effective workout for everyone.
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Reformer Flow-
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Courtyard Studio15 spaces
- Reformer Flow
- Jessica A
- Flow is a full-body, rhythm-based experience that blends a wide variety of Pilates exercises into smooth transitions and progressions. This class focuses on flexibility, mobility, and movement awareness, keeping you in continuous motion for a seamless, energizing workout. Our instructors adapt to all levels, so you’ll feel confident and supported throughout your session.
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Reformer Sculpt-
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Courtyard Studio15 spaces
- Reformer Sculpt
- Alex SKW
- Sculpt is designed to help you build strength and endurance through controlled, deliberate movements. Using variable spring resistance and longer holds, this class targets major muscle groups and stabilizers for a powerful, full-body challenge. Perfect for anyone looking to feel stronger and more energized—our instructors will guide you every step of the way and adapt to all levels, ensuring a safe and effective workout for everyone.
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Reformer Sculpt-
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Courtyard Studio15 spaces
- Reformer Sculpt
- Tilly W
- Sculpt is designed to help you build strength and endurance through controlled, deliberate movements. Using variable spring resistance and longer holds, this class targets major muscle groups and stabilizers for a powerful, full-body challenge. Perfect for anyone looking to feel stronger and more energized—our instructors will guide you every step of the way and adapt to all levels, ensuring a safe and effective workout for everyone.
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Reformer Flow-
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Courtyard Studio15 spaces
- Reformer Flow
- Anna B
- Flow is a full-body, rhythm-based experience that blends a wide variety of Pilates exercises into smooth transitions and progressions. This class focuses on flexibility, mobility, and movement awareness, keeping you in continuous motion for a seamless, energizing workout. Our instructors adapt to all levels, so you’ll feel confident and supported throughout your session.
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Reformer Flow-
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Courtyard Studio15 spaces
- Reformer Flow
- Alicia S
- Flow is a full-body, rhythm-based experience that blends a wide variety of Pilates exercises into smooth transitions and progressions. This class focuses on flexibility, mobility, and movement awareness, keeping you in continuous motion for a seamless, energizing workout. Our instructors adapt to all levels, so you’ll feel confident and supported throughout your session.
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Reformer Flow-
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Courtyard Studio15 spaces
- Reformer Flow
- Cheryl A
- Flow is a full-body, rhythm-based experience that blends a wide variety of Pilates exercises into smooth transitions and progressions. This class focuses on flexibility, mobility, and movement awareness, keeping you in continuous motion for a seamless, energizing workout. Our instructors adapt to all levels, so you’ll feel confident and supported throughout your session.
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Reformer Sculpt-
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Courtyard Studio15 spaces
- Reformer Sculpt
- Ella L
- Sculpt is designed to help you build strength and endurance through controlled, deliberate movements. Using variable spring resistance and longer holds, this class targets major muscle groups and stabilizers for a powerful, full-body challenge. Perfect for anyone looking to feel stronger and more energized—our instructors will guide you every step of the way and adapt to all levels, ensuring a safe and effective workout for everyone.
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Reformer Flow-
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Courtyard Studio15 spaces
- Reformer Flow
- Ella L
- Flow is a full-body, rhythm-based experience that blends a wide variety of Pilates exercises into smooth transitions and progressions. This class focuses on flexibility, mobility, and movement awareness, keeping you in continuous motion for a seamless, energizing workout. Our instructors adapt to all levels, so you’ll feel confident and supported throughout your session.
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Reformer Flow-
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Courtyard Studio15 spaces
- Reformer Flow
- Tilly W
- Flow is a full-body, rhythm-based experience that blends a wide variety of Pilates exercises into smooth transitions and progressions. This class focuses on flexibility, mobility, and movement awareness, keeping you in continuous motion for a seamless, energizing workout. Our instructors adapt to all levels, so you’ll feel confident and supported throughout your session.
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Reformer Sculpt-
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Courtyard Studio15 spaces
- Reformer Sculpt
- Tilly W
- Sculpt is designed to help you build strength and endurance through controlled, deliberate movements. Using variable spring resistance and longer holds, this class targets major muscle groups and stabilizers for a powerful, full-body challenge. Perfect for anyone looking to feel stronger and more energized—our instructors will guide you every step of the way and adapt to all levels, ensuring a safe and effective workout for everyone.
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Badminton (Sports & Rec Hall)-
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Sports Hall & Rec Hall64 spaces
- Badminton (Sports & Rec Hall)
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Badminton (Rec Hall)-
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Rec Hall32 spaces
- Badminton (Rec Hall)
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Basketball (Sunday)-
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Sports Hall48 spaces
- Basketball (Sunday)
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Basketball-
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Sports Hall48 spaces
- Basketball
- David C
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Badminton (Sports Hall)-
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Sports Hall32 spaces
- Badminton (Sports Hall)
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Badminton (Sports Hall)-
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Sports Hall32 spaces
- Badminton (Sports Hall)
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Basketball-
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Sports Hall48 spaces
- Basketball
- James N
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Badminton (Sports Hall 3 hr)-
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Sports Hall32 spaces
- Badminton (Sports Hall 3 hr)