- This session is not yet available to be joined. Please check back after Sunday, 20 October 2024 1:15 PM to join.
- Time
- –
- Location
- 25m Pool Lanes 1 -3
- Instructor
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A fusion of aerobic training, toning and conditioning in a non-impact environment. Great for joint weakness, impact related problems and pregnancy. A low to moderate intensity cardiovascular workout that uses resistance tools like water dumbbells and noodles. Swimming costume required.
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