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Time
–
Location
25m Pool Lanes 1 -3
Instructor
  • Duane B

A low‑impact, water‑based cardio and strength workout designed to improve fitness, mobility and muscular endurance while reducing stress on the joints. Using the natural resistance of water along with tools like aqua dumbbells and noodles, members perform full‑body movements supported by energising music and coaching. Suitable for all fitness levels, with options to modify intensity and range of motion. (CLASS RUNS FOR 45 MINS)

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