- This session is not yet available to be joined. Please check back after Tuesday, 22 October 2024 11:00 AM to join.
- Time
- –
- Location
- Courtyard Studio
- Instructor
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Fit 4 Life classes are most suitable for seniors and entry level participants returning to fitness or as part of a rehabilitation program. The class incorporates simple cardio and resistance exercises designed to increase muscular strength, improve range of movement and coordination for daily activities.
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