- This session is not yet available to be joined. Please check back after Tuesday, 13 January 2026 5:30 PM to join.
- Time
- –
- Location
- Courtyard Studio
- Instructor
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Flow is a full-body, rhythm-based experience that blends a wide variety of Pilates exercises into smooth transitions and progressions. This class focuses on flexibility, mobility, and movement awareness, keeping you in continuous motion for a seamless, energizing workout. Our instructors adapt to all levels, so you’ll feel confident and supported throughout your session.
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