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Time
–
Location
Courtyard Studio
Instructor
  • Jessica A

A physical workout which incorporates boxing and aerobic drills based on the training methods boxers engage in to stay super fit. This workout does not involve actually hitting anyone (or being hit)! A typical class will involve hitting pads, punching bags, skipping, push ups, sit ups and sprints, offering people with little-to-no boxing skill to experience the benefits from the fitness the sport can bring. You will be educated on punching techniques and footwork and improve your punching power, hand-eye coordination, cardiovascular fitness, and leave feeling powerful!

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