Some features of this site require cookies, but cookies are not enabled in your browser.
Time
–
Location
Lifestyle Studio
Instructor
  • Beth M

A low‑impact, technique‑focused class designed to improve core stability, posture and overall body control. Through precise, controlled movements and mindful breathing, exercises strengthen deep stabilising muscles using floor‑based work and small props. Suitable for all fitness levels, with progressions and regressions provided to support safe and effective movement.

Please log in to join this session.