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Time
–
Location
Lifestyle Studio
Instructor
  • Phillip C

A low‑impact, mind‑body workout inspired by yoga, Tai Chi and Pilates that improves flexibility, balance and functional strength. Flowing sequences, controlled poses and guided breathing are combined with calming music to create a balanced and restorative experience. Suitable for all fitness levels, with options provided to support comfort and control during floor‑based and standing work.

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