Some features of this site require cookies, but cookies are not enabled in your browser.
Time
–
Location
Poolside Studio
Instructor
  • Duane B

A low‑impact functional fitness class designed to improve strength, balance, mobility and confidence in everyday movement. Exercises focus on practical movement patterns, stability and coordination using accessible equipment and supportive coaching. Beginner friendly and suitable for a wide range of abilities, including those returning to exercise or seeking general fitness and wellbeing.

Please log in to join this session.