- This session is not yet available to be joined. Please check back after Friday, 22 November 2024 10:00 AM to join.
- Time
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- Location
- Poolside Studio
- Instructor
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A workout designed to optimize your muscle strength, flexibility and endurance. Encompassing a total body conditioning method that simultaneously strengthens and stretches your entire body, Pilates will help you increase your abdominal, hip and back strength, improve your posture and help reduce daily stress and tension. MUSAC does not provide mats so please ensure you bring your own.
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