- This session is not yet available to be joined. Please check back after Saturday, 23 November 2024 5:30 PM to join.
- Time
- –
- Location
- Poolside Studio
- Instructor
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LM Shapes is a full body low impact workout inspired by Pilates, Barre and Power yoga. We work in block intervals of 30s either on the beat of the music or at their own pace. The goal is to reach the workout burn as soon as possible and stay within that burn phase for as long as possible.
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