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Time
–
Location
Poolside Studio
Instructor
  • Anna B

A low‑impact strength and mind‑body workout that blends Pilates, barre and power yoga‑inspired movements to sculpt and define the body. Using small, controlled, high‑repetition exercises with light resistance, the class emphasises posture, alignment and deep muscle engagement. Suitable for all fitness levels, with technique‑based options to adjust challenge and intensity.

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