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Time
–
Location
Poolside Studio
Instructor
  • Jessica A

A high‑energy, boxing‑inspired fitness class focused on cardiovascular conditioning, power and coordination. Participants work through punch combinations, footwork and conditioning drills using boxing gloves and pads in a dynamic, non‑contact environment. Coaching and options are provided to adjust intensity, making the class suitable for all fitness levels, with participants able to wear gym‑provided equipment or their own.

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