- This session is not yet available to be joined. Please check back after Monday, 21 October 2024 12:30 PM to join.
- Time
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- Location
- Poolside Studio
- Instructor
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A 30-minute sports-inspired cardio workout by Les Mills. Build your strength and through high-energy interval training combined with athletic aerobic movements. You’ll improve your speed, agility and aerobic training with powerful and inspiring music motivating you to reach your fitness goals.
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