Some features of this site require cookies, but cookies are not enabled in your browser.
Time
–
Location
Poolside Studio
Instructor
  • Haley H

A high‑energy, non‑contact, martial‑arts‑inspired cardio workout that improves fitness, coordination and strength through punches, kicks and athletic movement combinations. Delivered with strong coaching and driving music, the class includes standing and floor‑based sequences with options to manage impact and intensity, making it suitable for all fitness levels.

Please log in to join this session.