- This session is not yet available to be joined. Please check back after Monday, 25 November 2024 12:00 PM to join.
- Time
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- Location
- Poolside Studio
- Instructor
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A 30 minute core focused workout by LES MILLS. You’ll work with resistance tubes, weight plates, as well as body weight exercises to strengthen your abs, glutes and back. All the moves in Les Mills Core have options, so it’s challenging but achievable for your own level of fitness.
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